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Canker sore preventionFew tips on how to prevent canker sore:Watch your eating habits: Try to abstain from eating acidic, rough or spicy foods. These foods irritate your mouth. Keeping a food diary will help you to discover which foods stimulates mouth ulcer to develop (vinegar, mustard, tomatoes, lemons, milk, nuts, etc). Do not talk while you chew: You can bit the inside of your mouth. Follow good oral hygiene habits: Brush after meals with a soft brush and floss once a day, in order to remove all food accumulations that could irritate the mouth cavity. Take multi-vitamins Nutritional deficiencies may lead to mouth ulcer. These tips may help to prevent it. Read about canker sore treatment... |
Canker sore treatment |